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Holistic Health Promotion Initiatives at Index Homoeopathic College, Hospital and Research Centre, Indore

30^th September, 2025

Index Homoeopathic College, Hospital and Research Centre (IHCHRC), Indore, continues to uphold its commitment to advancing community health through comprehensive initiatives conducted under the Swasth Nari Sashakt Bharat and Swasth Nari Sashakt Parivar programs. In alignment with national objectives aimed at strengthening women’s health and adolescent empowerment, IHCHRC organized a series of well-structured interventions at Mount Index School and within the college premises. These sessions focused on menstrual hygiene management, adolescent nutrition, preventive healthcare, and holistic lifestyle practices. More than 140 adolescent girls participated in scientific and interactive modules covering menstrual physiology, hygienic practices, anaemia prevention, and balanced nutrition. The awareness sessions enhanced students’ understanding of essential health concepts and equipped them with practical knowledge necessary for informed and responsible health behaviour.

To further promote holistic well-being, IHCHRC implemented a structured yoga and AYUSH-based wellness framework tailored for both students and community members. Participants were trained in essential yoga postures including Tadasana, Trikonasana, Bhujangasana, Vajrasana, and Pawanmuktasana, supported by breathing practices such as Anulom-Vilom and deep breathing for emotional balance and improved concentration. Additionally, a dedicated obesity-management yoga program was conducted on campus, featuring BMI assessments, core-strengthening asanas, Surya Namaskar, Kapalbhati, and Bhastrika pranayama. These yoga modules were complemented with professional lifestyle counselling that emphasized balanced diet planning, portion control, reduction of refined sugar intake, adequate hydration, and the importance of regular physical activity. The integration of AYUSH dietary recommendations and preventive home-based remedies further enhanced awareness of natural and sustainable health practices.

Through these targeted interventions, IHCHRC has significantly strengthened preventive health awareness and encouraged the adoption of holistic wellness practices among adolescents and the community at large. The initiatives have played a vital role in promoting health literacy, improving menstrual hygiene and nutritional awareness, and endorsing yoga as a sustainable approach to long-term well-being. Looking ahead, IHCHRC plans to institutionalize routine school-based health sessions, establish wellness and hygiene clubs, and expand community outreach activities in collaboration with district health authorities. With its continued dedication to integrative healthcare, academic excellence, and social responsibility, Index Homoeopathic College, Hospital and Research Centre remains a leading force in fostering healthier, informed, and empowered communities.